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Equipment

Stability Training Simplified

The Helm allows you to utilize the swiss ball to transform standard pushups and planks into sta- bility training excercises. The ball creates a 4-dimensional movement axis underneath the Helm. This means that your body is forced to stabilize & work harder with every movement. Every muscle in your upper body is concentrating on keeping your center of gravity balanced.

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Fitness Takes a New Bounce

Meet the Kamagon® Ball, a breakthrough product in sports performance solutions, the next step in the evolution of fitness training. Not the workout fad du jour, but the first product in the next wave of functional, focused fitness. The Kamagon® Ball's hydro-inertia delivers superior efficiency and results - for the weekend warriors or extreme athletes.

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Dynamic Fluid Resistance Training

The Surge® is a specialized training device that utilizes fluid to create a "dynamic" form of resistance. This forces the user to challenge both traditional exercises, as well as sport and activity specific movement patterns. The results are a very unique challenge to control the unpredictable nature of the shifting water within this device.

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Blog

Simplicity and Inspiration to your Exercise Regimen

11/6/2018
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Although stupid is not a word I choose to use often, in this case K.I.S.S. just reminds us not to overthink our exercises in order to get the result you are after.  

 

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Why You Can’t Lift More Weight

10/24/2018
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Here's how to increase your max, by doing more with less.

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5 things to know your Box is legit

10/16/2018
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These 5 things will help you know if your CrossFit Box is legit or not.

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