Don't overthink your exercises! Just remember K.I.S.S.Read More
Her three favorite Kamagon® Ball exercises and top three Surge® 3.0 exercises to create this 20-minute total body burner that will leave you feeling recharged – and a little less gluttonous.Read More
Want ahhh-mazing upper body muscle definition but are stuck in a rut with a traditional “arm day” approach like low-weight, high-rep dumb bell curls, presses and rows? Try this workout which capitalizes on the crashing water motion that the Surge® Storm.Read More
The weather is warming up and it’s time to take fitness outdoors . . . and into the pool!Read More
Functional training is not about just standing on one leg... it's about training for everyday life.Read More
This 12 Minute Cardio Blast Workout is quick but challenging. The combination of explosive plyometric movements and weighted exercises with have you working up a sweat in no time!Read More
Introducing Hydro-Inertia® training to my client’s programs, they are moving their bodies in ways they haven’t before and pushing their muscles to work harder to stay stabilized.Read More
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