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Blog

Don't overthink your exercises! Just remember K.I.S.S.  

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Her three favorite Kamagon® Ball exercises and top three Surge® 3.0 exercises to create this 20-minute total body burner that will leave you feeling recharged – and a little less gluttonous.

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Want ahhh-mazing upper body muscle definition but are stuck in a rut with a traditional “arm day” approach like low-weight, high-rep dumb bell curls, presses and rows?  Try this workout which capitalizes on the crashing water motion that the Surge® Storm.

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pool

The weather is warming up and it’s time to take fitness outdoors . . . and into the pool! 

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Functional training is not about just standing on one leg... it's about training for everyday life.

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cardio

This 12 Minute Cardio Blast Workout is quick but challenging. The combination of explosive plyometric movements and weighted exercises with have you working up a sweat in no time!

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Introducing Hydro-Inertia® training to my client’s programs, they are moving their bodies in ways they haven’t before and pushing their muscles to work harder to stay stabilized.

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