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SURGE® into SUMMER!

6/5/2018

Add these quick and effective exercises to your day and be on your way out the door to enjoy summer fun!

HIIT it Hard with the Kamagon® Ball

5/17/2018

Try this HIIT workout with your Kamagon^®

Surge® Summer Circuit Workout

5/10/2018

Try the following power-packed, whole-body workout that you can do anywhere and any time.

Two Moves for Total Core

4/17/2018

When you think about core training, what comes to mind?

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