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The Turkish Get Up is a totally integrated, whole body movement that enhances the stability/mobility relationships of the joints to provide optimal dynamic conditioning.

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Water is for more than just hydration during workouts, try lifting it!  

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Ditch the Medicine ball for the Kamagon® Ball. Here are 3 reasons why you should!

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Training in unstable environments. What is it really doing? How do our clients benefit from it?

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