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Blog

Training in unstable environments. What is it really doing? How do our clients benefit from it?

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Moving with our kids is a great way to set a positive example for the next generation.

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Why not work-out at work? Yes, we are actually suggesting that you exercise in your office, in your work clothes.

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Her three favorite Kamagon® Ball exercises and top three Surge® 3.0 exercises to create this 20-minute total body burner that will leave you feeling recharged – and a little less gluttonous.

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