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Exercise

Kamagon® Ball Workout

Truck Drive
Crash
Slosh
Quiet
Oscillate
Swing
Swing Toss
Lateral Swing
Clean & Press
Bowling Lunge
Turkish Get Up
Curtsey Lunge Overhead Press
Windshield Wipers
Leaning Tree
Squat Touch Jump
Lunge and Chop
Rotary Core Leg Drop
Lunging Triceps Press
Single Arm Row to Halo
Reverse Lunge Swing to Squat Overhead Press
Power Jack to Chop
Lateral Lunge Progression
Dead Bug Combo