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Surge® Storm Wall Chart Exercises

Lunging Shoulder Curl
Battering Ram
Wide Grip Overhead Traveling Lunge
Wide Grip Overhead Lift
Split Stance Row
Single Arm Farmer Carry
Rack Squat
Press Up to Single Leg Plank
Mixed Grip Sumo Squat
Lateral Lunge Switch
Kneeling Hip Thrust Overhead Lift
Full Body Core Brace
Forward Lunge with Push Pull
Forward Lunge Suitcase Row
Forward Lunge Straight Arm Twist
Diagonal Lunge Switch