Designed by a chiropractor and consulted on by professional athletes, The Helm allows you to train your upper body for strength, stability, and endurance, while simultaneously working on your core. The Helm offers more dynamic properties to the generally static plank position.
Although it can be used on the ground for standard pushup and plank support, The Helm was engineered to sit perfectly on top of the Bosu & Swiss ‘stability’ training ball (unstable surface), or on the ground (stable surface) allowing the user a broad range of exercises.
The Helm adds dynamics of strength, stability, and endurance training to your traditional core workouts, while focusing on abs, arms, shoulders, and upper / lower back all with one device.
The Helm allows you to utilize the swiss ball to transform standard pushups and planks into sta- bility training excercises. The ball creates a 4-di- mensional movement axis underneath the Helm. This means that your body is forced to stabilize & work harder with every movement. Every muscle in your upper body is concentrating on keeping your center of gravity balanced. This is the rea- son you build muscle faster when using the Helm on the ball. The minor movements caused by the Helm & the ball force your brain to constantly adapt, react, and respond - creating a better con- nection between your mind and the musculaturre it controls.
The ergonmic handle design allows for a proper wrist position while using a swiss ball to perform stability training excercis- es. This prevents wrist strain and wrist-related fatigue/injury. The three different positions also allow for a more expansive range of musculature targeted.
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