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Kamagon® Ball Home Workout Series

$14.95

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Description

The Kamagon® Ball Home Workout Series gives you three 15-minute high-energy workouts for total body fitness. Flowing movement progressions combined with Hydro-Inertia® – the movement of water in the ball – will engage every muscle in your body, and especially your core. Mix and match the three workouts to challenge cardio, conditioning and core! Kamagon® H2O HIIT Intensity is designed to give you:

• A 15-minute workout that focuses on metabolic or cardio training in a unique interval format

• High energy coaching and motivation by Kamagon® Master Trainer Greg Sellar

• Progressions and regressions to make each exercise appropriate for beginner through advanced fitness levels Kamagon® H2Overdrive is designed to give you:

• A 15-minute workout that focuses on muscle strength and endurance for the lower and upper body

• A unique add-on format to increase intensity, while focusing on water actions that will wake up more muscle fibers

• Progressions and regressions to make each exercise appropriate for beginner through advanced fitness levels Kamagon® H2O Core Reaction is designed to give you:

• A 15-minute workout to target every part of the core

• A variety of body positions and movement patterns with water action challenges • Progressions and regressions to make each exercise appropriate for beginner through advanced fitness levels

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