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Surge Home Workout Series

$14.95

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Description

The Surge® Home Workout Series gives you three 15-minute high-energy workouts for total body fitness. Surge® training harnesses the physics of Hydro-Inertia® – the dynamic movement of water – to replicate the unstable demands on the body that you encounter in everyday life. Mix and match the three workouts to improve your fitness while you’re having fun! Surge® Hydro Power is designed to give you:

• A 15-minute workout that focuses on metabolic or cardio training in a unique pyramid format

• High energy coaching and motivation by Surge® Master Trainer Greg Sellar

• Progressions and regressions to make each exercise appropriate for beginner through advanced fitness levels Surge® H2Overload is designed to give you:

• A 15-minute workout that focuses on muscle strength and endurance for the lower body, upper body and core

• Innovative movement patterns that use tri-sets and top-down instability to condition the total body

• Progressions and regressions to make each exercise appropriate for beginner through advanced fitness levels Surge® Ab-Solution is designed to give you:

• A 15-minute workout to target, not just the abs, but every part of the core • Unique core training formats that combine static, active and dynamic movement patterns

• Progressions and regressions to make each exercise appropriate for beginner through advanced fitness levels

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