What are the demands on the core in challenging and intense environments, and how do we train the core to be successful in sport performance situations as well as in daily life? With Surge® Development Team Master Trainer Casey Stutzman, learn to use the properties of water for dynamic resistance and create exercises and complexes to build a high functioning core. Discover new core training methods to transfer force, link whole body movement, stabilize, initiate or resist rotation, and maintain core function under fatigue. Learn how to build a core that works!
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